Lettuce Eat Cake

Hydration done right.

January 28, 2016 by Christina Murray Leave a Comment

konadeep1

  Few people actually understand how important proper hydration is for the body and mind. The body is made up of 50-75% of water depending on age, height and weight. Because the brain consists of nearly 75% water, with just a 5% drop in ...

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Filed Under: Healthy Eats, Skincare Tagged With: #rethinkyourwater #konadeep #hawaiiwater #howtohydrate #hydrationdoneright

DIY Coconut Oil Sugar Scrub

November 4, 2014 by Christina Murray Leave a Comment

diycoconutoilsugarscrub

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Filed Under: Skincare, Skincare Tagged With: best uses for coconut oil, coconut oil body scrub, coconut oil face scrub, diy face scrub, homemade coconut oil sugar scrub, how to make coconut oil scrub, how to moisturize with coconut oil, mason jar sugar scrub, sugar scrub recipe, two ingredient sugar scrub

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Hello There!

I'm Christina, a 30 something classically trained Chef. You can find me perusing the local farmers markets while enjoying an espresso (or three). I offer culinary health coaching and private cooking classes! Learn More

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