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Hydration done right.

January 28, 2016 by Christina Murray Leave a Comment

konadeep1

  Few people actually understand how important proper hydration is for the body and mind. The body is made up of 50-75% of water depending on age, height and weight. Because the brain consists of nearly 75% water, with just a 5% drop in ...

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Filed Under: Healthy Eats, Skincare Tagged With: #rethinkyourwater #konadeep #hawaiiwater #howtohydrate #hydrationdoneright

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I'm Christina, a 30 something classically trained Chef. You can find me perusing the local farmers markets while enjoying an espresso (or three). I offer culinary health coaching and private cooking classes! Learn More

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